Mark Peregrine, director of Raymond Blanc's cooking school at the two-Michelin-starred Belmond Le Manoir aux Quat'Saisons restaurant in Oxfordshire

You shopped wrong! Director of the Raymond Blanc cooking school on the benefits of FROZEN PEAS

In relation to good meals, typically contemporary is not the most effective.

It could sound counterintuitive, but it surely’s the knowledge of a high chef with over 40 years of expertise – Mark Peregrine, director of the Raymond Blanc cooking college at Belmond Le Manoir restaurant at Quat’Saisons , two Michelin stars, in Oxfordshire.

MailOnline Journey put down a stool within the cookery college kitchen to speak with Mr Peregrine – and he grew to become notably animated when he revealed the advantages of frozen peas, after being quizzed on which components everybody ought to replenish on in his kitchen at dwelling.

Mark Peregrine, director of Raymond Blanc’s cooking college on the two-Michelin-starred Belmond Le Manoir aux Quat’Saisons restaurant in Oxfordshire

Mr Peregrine tells MailOnline Travel about the joys of frozen peas - and more

Mr Peregrine tells MailOnline Journey in regards to the joys of frozen peas – and extra

Mr Peregrine, who labored as a sous-chef within the Manor’s two-star kitchen, stated: ‘Recent peas are solely good for you when they’re contemporary. And it’s totally quick.

“With frozen peas, they take the peas out of the pod and inside an hour they’re put in tubs of boiling water – that is what we name blanching – for not more than 15 or 20 seconds. They’re drained, bounced on a treadmill, and frozen. So that you lock within the chlorophyll, you lock in all that pure sweetness, and also you lock in all of the vitamin C.

“If I put those self same peas in a pod and set them apart for a day or two, the science is that the sugars convert again to starch, so that they’re mealy and tasteless on the palette.

“Frozen peas are a fantastic ingredient. I all the time have some within the freezer at dwelling.

What else would he advocate to MailOnline readers?

Frozen peas, inside an hour… are bounced off a conveyor belt and frozen. So that you lock within the chlorophyll, you lock in all that pure sweetness and also you lock in all of the vitamin C

Mr Peregrine – who started his profession in 1979 as Raymond Blanc’s first apprentice on the predecessor of Manoir Les Quat’Saisons in Summertown, Oxford – stated: “Pulses, positively. Canned legumes. They’re a superb supply of fiber. Good high quality canned tomatoes. The Mutti model of canned tomatoes could be very, excellent. I all the time have some at dwelling. Low cost manufacturers have an excessive amount of water.

‘Lentils. Purple lentils as a result of they prepare dinner so shortly. I make a variety of dals with them – I like Indian meals. Heinz Tomato Ketchup – I adore it. And good high quality darkish chocolate – you possibly can’t prepare dinner with milk chocolate.

“And I all the time prepare dinner with butter. I’ve oil. However butter is taste within the kitchen.

Mr. Peregrine additionally reveals that purchasing low-cost meals would not all the time imply higher worth.

He defined: “I as soon as purchased two low-cost grocery store chickens – two for ten – and a free vary hen from considered one of our butchers for £11.50. After roasting all of them, I received extra meat from the one free-range hen than from the 2 low-cost chickens mixed as a result of they have been so filled with rubbish, water and so forth.

The Raymond Blanc cooking school is located in the two-star kitchen of the Manoir

The Raymond Blanc cooking college is situated within the two-star kitchen of the Manoir

Le Manoir has held two Michelin stars for 38 years

Le Manoir has held two Michelin stars for 38 years

Costly bread additionally has many advantages, in line with Peregrine.

He stated: “The mass-produced bread has extra components than I’ve had scorching dinners. Individuals suppose it lasts, but it surely would not. It molds in a short time, particularly on the proper temperature.

Artisan breads, he defined, comprise solely 4 components: flour, salt, yeast and water.

He continued: “My mum, years in the past when she was cooking, she would make plain bread. Any leftovers she left in a burlap sack on the again of the kitchen door. It received exhausting, but it surely by no means molded. It simply dried up. And he or she would mash it up in a dish towel to make breadcrumbs to make a treacle tart or one thing. Nothing was wasted.


What else ought to be on our procuring checklist? Mr. Peregrine cites a couple of kitchen equipment necessities that we should always all have.

He stated: ‘A Microplane grated. To love. Everybody ought to have one. They make completely different grades, however we use the best. We use it for every little thing from cheeses to chilies and ginger to chocolate and extra. It is sensible. I’ve one at dwelling.

“The temperature probe can be very helpful, whether or not I am engaged on sugar or probing meat or fish. It takes it to a different degree. However moderately than guessing if it is finished, it tells you the temperature. So for instance when you’re cooking roast turkey or hen breast, the thickest a part of the meat ought to learn between 63 and 65 levels Centigrade. After which we put it again down, as a result of it continues to prepare dinner, particularly if it is on the bone.

“And if I make one thing like sugar syrup, I prepare dinner at a particular temperature – 121°C, for Italian meringue. So the probe is actually helpful.

We should always all have a great paring knife and a high quality bread knife, which in the summertime “is right for chopping tomatoes”.

At the Manoir's cooking school (pictured), you'll get handy tips for nailing popular menu items

On the Manoir’s cooking college (pictured), you may get helpful suggestions for nailing fashionable menu gadgets


Join a Raymond Blanc Cooking Faculty class and you may quickly grow to be acquainted with all or any of those utensils – and you may obtain helpful suggestions for making fashionable menu gadgets a hit.

Poached eggs, for instance.

Mr Peregrine stated: ‘The key to poaching an egg is a contemporary egg. Don’t fret about vinegar and all that. The science is that protein is firmest when the egg is contemporary – freshly laid. Crack a freshly laid egg right into a pot of simmering water – no salt, no vinegar, nothing…it’s going to prove like a golf ball. The older the egg will get, the extra the protein breaks down and all these strands come free. It isn’t you, it is the egg.

“I had a girl come within the different day and say, ‘All these years I believed I needed to put all this vinegar in. This helps bind the protein – however utilizing a contemporary egg is the key to a poached egg.

Mr Peregrine reveals making sauces is something taught in school that many underestimate in terms of difficulty

Mr Peregrine reveals making sauces is one thing taught at school that many underestimate by way of problem

Mr Peregrine, pictured, said:

Mr Peregrine, pictured, stated: ‘The mass-produced bread has extra components than I’ve had from scorching dinners. Individuals suppose it lasts, but it surely would not final’

You may as well learn to grasp soufflés.

Mr Peregrine stated: ‘It is a humorous factor you are taught with a soufflé. Earlier than you even begin, you’re given an inventory of 20 issues that would go fallacious. Which isn’t an excellent approach to educate somebody. When it’s best to belief them. It is a lot simpler while you see it. I can educate anybody to make a soufflé. Simply perceive the method.

“The primary soufflé tip is to verify the egg whites are at room temperature. At room temperature they are typically simpler to whip and also you additionally get a slight enhance in quantity.

And do not over-whip the egg whites. I am all the time on the lookout for a candy peak. If over-whipped, they give the impression of being grainy. This implies the water separates – 90% of the egg white is water, 10% is protein.

Mr Peregrine reveals that making sauce is one thing that’s taught at school and that many underestimate by way of problem, explaining that the error folks usually make is to thicken the sauce when they need to cut back it.

He stated: “We might thicken by discount, by eliminating the water to pay attention the stable particles of fats. If you happen to cut back it, you’re going to get much less yield however extra taste. This manner you do not want as a lot sauce as a result of the flavour is stronger.

“Make soup too. Individuals put in additional milk or water to get extra yield. Sure, however you get a weaker taste.

The cooking college, situated within the two-star kitchen, additionally gives pastry classes. Right here you’ll study that precision is vital.

Mr Peregrine stated: “Pastry is rather more of an actual science than savory and I feel that is why I adore it [he used to run a pastry shop in Marylebone, London]. You’ve outlined weights. You may’t guess the pastry. However salty, inside cause, you possibly can mess around with. For instance, you possibly can change the wine of a sauce, the herbs, put much less cream, add extra butter, and so forth.

If you wish to study from Mr. Peregrine and his staff of 5, go to

Not a assured prepare dinner? Don’t worry.

Mr Peregrine added: “Individuals suppose ‘Raymond Blanc Cooking Faculty’… am I ok? There isn’t any talent degree required. We aren’t right here to coach cooks. You’ll study so shortly right here and far quicker than attempting to observe recipes.All the things we educate is doable in your kitchen at dwelling.

For a full assessment of Belmond Le Manoir aux Quat’Saisons, which has held two Michelin stars for 38 years, click on right here.

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