Honeynut Squash, Roasted - The Delicious Life

Honeynut Squash, Roasted – The Delicious Life

Honeynut squash, the smaller, cuter, and barely extra nutrient dense cousin of butternut squash is so candy and flavorful by itself, all it wants is a straightforward roast to make the proper facet dish for a easy weeknight or a Thanksgiving or vacation dinner. .

This roasted honey squash recipe is:

  • 100% vegan/vegetarian
  • dairy free
  • gluten free
  • Sugar free
  • Keto, Paleo and Whole30 compliant

The Kale Pumpkin Seed Pesto steered to serve with the squash can be vegan/vegetarian, gluten-free, and sugar-free, keto, paleo, and Whole30.

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left to proper, prime to backside: acorn squash, butternut squash, honey squash, kabocha, kuri squash, spaghetti squash

What’s Honey Squash

It might seem like a small butternut squash, however honeynut squash is definitely a barely totally different selection throughout the winter squash household. This can be a comparatively “new” hybrid of butternut squash and butternut squash, bred over a number of generations to supply what could possibly be thought of a “higher” squash by way of taste and texture.

The backstory is that in 2009, chef Dan Barber of Blue Hill Stone Barns challenged plant breeder and professor of genetics Michael Mazourek to supply a best-tasting butternut squash that Barber typically thought was watery and bland. It was all of the encouragement Mazourek wanted to pursue a facet challenge on producing mini gourds that he had already began. A decade and several other generations of hybrids later, we’re getting the literal fruit of that labor.

variety of cut winter squash on wooden cutting board

What Does Honeynut Squash Look Like

You already know butternut squash is one among my all time favorites, so no hate for the unique, however Honeynut squash is sweeter, richer in taste and fewer stringy/watery than its mum or dad varieties, the butternut and buttercup. The pores and skin is thinner, due to this fact edible.

Well being and Dietary Concerns of Honeynut Squash

Surprisingly, honey nuts are extra nutritionally dense than butternut squash, with about 2-3 occasions extra beta-carotene, the precursor to vitamin A. Beta-carotene is a robust antioxidant.

Like butternut squash, honeynut is low in fats and excessive in fiber. Though technically a excessive carbohydrate meals, it has a low glycemic index.

What Components Do You Want To Roast Honeynut Squash

Honeynut squash is so candy and flavorful by itself that it does not require a lot else to roast. You’ll need:

  • honey squash
  • olive oil, avocado oil, or different neutral-flavored oil
  • Garlic
  • salt

Directions for Roasting Honeynut Squash

As a result of honey squashes are small and have edible skins, there are only a few steps to realize roasted perfection:

  • rub the skins, you do not have to peel them
  • minimize every squash in half lengthwise and scoop out the seeds; you might want to chop the stem first as it’s fairly onerous
  • rub the minimize sides of the squash with oil
  • salt
  • throw just a few peeled and crushed garlic cloves the place the seeds have been
  • roast, cool and luxuriate in!

Professional tip: You’ll be able to truly depart the seeds within the squash after which scoop them out after roasting.

Honeynut squash at the farmers market

Ingredient Notes and Sources

  1. Honeynut squash. When first developed, honeydew squash was thought of a “specialty” product that was solely out there at native farmers’ markets. It has been just a few years now and honey nuts have now reached some extent of their cultivation that I’ve seen them in grocery shops. Right here in Southern California, I’ve seen them at Dealer Joe’s, Entire Meals, and Bristol Farms.
  2. Olive oil. i used this olive oil it is fairly extensively out there, even when it isn’t natural.
  3. Salt. I exploit this brand of salt for on a regular basis cooking.
  4. All different herbs and contemporary produce both from Santa Monica Farmer’s Market on Wednesdays, or Entire Meals Market once I cannot discover what I would like on the farmer’s market.
honey squash next to chihuahua for size
honey squash subsequent to a 6 pound chihuahua for comparability
roasted honey squash wedges on a baking sheet

Professional Suggestions and Methods for Roasted Honeynut Squash

  1. On peeling honeynut squash: You’ll be able to definitely peel the honey squash earlier than roasting it, however I discover {that a} waste of time. Not solely is the pores and skin edible, but it surely’s additionally infinitely simpler to easily scoop the squash out of the pores and skin with a spoon after roasting, much like the way you scoop an avocado out of its pores and skin.
  2. Superior cooking. You’ll be able to roast the honeyed squash forward of time. It’ll hold in an hermetic container within the fridge for 3 days.

As I all the time say, there’s nothing within the kitchen that you just NEED to make a sure dish, as a sturdy slicing board and a pointy knife will nearly all the time suffice. Nonetheless, that does not imply there aren’t just a few instruments and devices you would possibly wish to make infinitely simpler, as simple because it already is, in fact:

Methods to Serve Roasted Honeynut Squash

Serve roasted honeynut squash as is with roast hen or pan-fried salmon, or attempt these concepts:

  • sprinkle with Kale Pesto for a vegetable facet dish
  • for a facet dish with an enormous wow issue for Thanksgiving or a vacation dinner, spoonful whipped feta and Grenade
  • scoop the roasted flesh out of the pores and skin and add it to bowls of cereal


What’s the distinction between honeynut squash and butternut squash?

Honeynut squash is a hybrid cultivar of butternut squash and one other winter squash, buttercup. It’s smaller, denser and sweeter in taste. Nonetheless, you’ll be able to substitute within the recipes.

Must you peel honeynut squash?

No, you do not have to peel the honeynut squash. The pores and skin is definitely edible and, when left in place, protects the tender, candy flesh throughout roasting. Nonetheless, as with different fruit and veggies, in case you favor to peel the pores and skin, utilizing a vegetable peeler is the best.

How are you aware when a honeynut squash is ripe?

Honeynut squash ought to have a golden caramel-colored pores and skin and be heavy for its dimension. Just a few mild inexperienced veins are okay. When shopping for, search for clean pores and skin.

Are you able to get “Arms of Butternut Squash” from Honeynut Squash?

Sure! For these of us who expertise “crushed fingers,” pink, tight and generally itchy palms from dealing with uncooked butternut squash, dealing with honey squash will possible trigger the identical response. Contact dermatitis is brought on by an unnamed allergen that’s current in all squashes of the identical household, though with various levels of reactivity. I all the time put on gloves when dealing with all of the onerous winter squash.

How lengthy are you able to retailer honey squash?

Contemporary honeynut squash will hold in a cool, darkish place for 1-2 months. As a result of they’ve a thinner pores and skin than their butternut ancestors, they do not hold as lengthy.

roasted honey squash

Print recipe

Roasted Honey Squash Recipe

A easy roast of those little squashes is all you want as a result of they’re already so candy and flavorful!

Preparation time5 minutes

Whole time35 minutes

Course: Greens

Kitchen: American

Key phrase: butternut squash, vacation, honey squash, thanksgiving

Servings: 4 parts


  • 4 honey squash completely washed pores and skin
  • 2 soup spoons olive oil
  • Kosher salt
  • 4 cloves Garlic


  • Warmth to 400°F. Line a baking sheet with parchment paper if utilizing.

  • Minimize every squash in half lengthwise. You typically have to chop off a small piece of the highest finish with the stem hooked up, because the stem itself is sort of powerful and fibrous to chop. Scoop out the seeds with a spoon or simply use your fingers.

  • Place the honey squash halves on a baking sheet, then drizzle with olive oil. Rub the oil on all of the minimize surfaces of the squash. Sprinkle with salt and place 1-2 cloves of garlic within the hollows.

  • Roast till the squash is tender and golden across the edges, about 35 minutes. Take away the baking sheet and let the squash cool. Switch the roasted squash to a serving platter.


Leftover roasted honeynut squash will hold in an hermetic container within the fridge for 3 days.

#Honeynut #Squash #Roasted #Scrumptious #Life

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